Grounding

Grounding.jpg

Two adults and a child dance barefoot in the grass.
Photo by Alexander Mass / Pexels (cropped by FAIM)
Earthing, sometimes referred to as Grounding, is a simple way of connecting your body to the Earth's natural, gentle electrical energy. This is done by either going barefoot outside or sitting or lying on special conductive devices. It is a surprisingly powerful way to help thin blood, improve the anti-clotting properties of red blood cells, moderate arrhythmias, normalize blood pressure, and boost circulation Grounding is the oldest and most basic form of natural bioelectric potential that supports physiological and electrophysiological changes in the body. Since previous investigations have shown that grounding profoundly affects skin conductance within seconds, it may also improve heart rate variability (HRV).

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