Eugenia Malyshev

Guest Writer

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Eugenia Malyshev

Eugenia Malyshev, MA, Dip BBP

Eugenia Malyshev, M.Sc., Dip. B.B.P., is a health coach and educator who is bringing awareness to the powerful, doctor-developed breathing normalization program called the Buteyko Breathing Method. In 2008, she became the first Buteyko practitioner in the U.S. accredited by the Buteyko Clinic International, the largest Buteyko training organization in the world. She coaches and empowers adults with chronic breathing-related disorders, giving them the safe and effective tools to significantly reduce symptoms, prevent exacerbations, experience better sleep, achieve greater exercise capacity, calm anxiety, boost the immune system. Malyshev is fluent in both Russian and English, which helped her to study all the original Buteyko research as well as the teaching methods of the largest Russian Buteyko schools that exist today.

Buteyko Konstantin Pavlovich was a Russian scientist and Professor of Medicine, who discovered the leading role of hyperventilation in the development of many chronic diseases. A pioneering idea of the Buteyko theory was that the majority of modern chronic health conditions either caused by, or their development is partially contributed by chronic hyperventilation. Many symptoms we now seek medical attention for are merely body's physiological response to dysfunctional breathing. Once chronic hyperventilation is corrected, many symptoms and disorders can be safely reversed or significantly improved. Eugenia continues to spread the knowledge about the importance of correct breathing and how profoundly it affects our health.

Learn more on her website Breathe To Thrive with Eugenia Malyshev.

Articles by Eugenia Malyshev

6 Natural Strategies for COVID-19 Long-Haulers

COVID-19 Long Haulers are those with post-viral long term complications. Buteyko Breathing Technique, nutrition, immune boosters, sleep and nerve and adrenal support can be options to help in recovery.

Buteyko Breathing Therapy

Occassionally FAIM will highlight a particular protocol. With the large number of asthma cases, it seemed prudent to share the Buteyko Breathing Therapy with our readers in this article by Eugenia Malyshev.

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Buteyko Breathing Exercises in 3 Minutes

In this video Patrick McKeown will share Buteyko Breathing Exercises and how you breathe when you are stressed. He will also explore the difference between fast breathing and slow breathing.