The TAT Story

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Tapas Flemming

Tapas Fleming, LAc, TAT Founder

Both in my own life and as a practitioner of Traditional Chinese Medicine, I have often wondered how to get myself or a patient out from under the negative influence of past events. However, even with much therapy, meditation, or other forms of healing one undertakes, certain issues never seem to get resolved once and for all.

I cannot claim to have painstakingly arrived at a solution to this dilemma. Tapas Acupressure Technique® (TAT) came to me after taking a nap in my office one day. I woke up with the thought of a particular acupuncture point and how it could be used for healing a person's whole system. I was specializing in allergy work at the time, using a combination of acupressure and acupuncture, based on the methods of Dr. Devi Nambudripad of Buena Park, California. The acupuncture point is called Urinary Bladder 1 (UB1) or "Eyes Bright" as it is called in Chinese.

I immediately began to incorporate this point in my treatment of allergy patients with great success. After several months, a new patient told me, "My T'ai Chi master told me to use that point with one other for headaches and other problems." Although my insight was based on my training and experience as an acupuncturist, this simple confirmation of my own experience meant a great deal to me. I added the third point the T'ai Chi master mentioned.

After another few months, I was contemplating the fact that the occipital area of the brain is the vision center and that the points I was using for treatment were related to vision. I thought that perhaps if I included the brain's vision center in the treatments I was doing, it would enhance the treatments. It did. An entire layer of complication in my allergy treatments (combining an allergen with other substances in order to achieve a complete clearing) was no longer necessary with the addition of placing the palm of the hand on the occipital area of the head. The healing was more complete with fewer steps.

What I have discovered from using TAT goes beyond what I learned as part of my professional training. I discovered in my acupuncture practice that our bodies, not just our minds, have memories. Not just our memories, but the memories of our ancestors. If we stop and think about it for a minute, it becomes obvious that our bodies are the product of our parents' bodies. We look like our parents, and often have similar health problems as our parents. Well, to take it many steps further, our parents' bodies came from their parents' bodies, whose bodies came from their parents' bodies, and so on for a long, long way back. The color of your hair and your eyes, the shape of your hands and feet, your bone structure, and some of your health problems are the legacy of both your recent and ancient ancestors. Just as car manufacturers base new models on a long line of previous designs rather than reinvent the wheel, you are the latest model of your ancestry.

Again, I did not come to this conclusion through study and thought, but through experience in my clinical practice. For example, I was working with a patient who was allergic to dust. As I was treating her I "saw," you might say psychically, a farmer pushing a plow and breathing in copious amounts of dirt. Big clouds of dust rose all around him as he followed his plow. Without mentioning the complete image I was seeing, I just talked to the patient about the dust of the land where she was living, and in her conversation to me she revealed that she came from a long line of German farmers. What was coming to me from her body was what I would call the cellular history of her present life in this body. Our bodies have living histories which we could call cellular memory. When an ancestor experienced something traumatic, that memory seems to be stored and passed down at a cellular level.

I was inspired to explore cellular memory more deeply when I worked with a patient who, by her early 30's, had been in nine car crashes which she hadn't caused. She had suffered a concussion and other major traumas to the head, and was suffering from constant neck pain and headaches with a couple of migraines a week. The story I "saw" was about a young boy of eight or so who was in a mountain cabin with his father. A crazy mountain man came in and killed his father, smashing his head open. When I mentioned this, my patient was silent for a few moments, then told me that her father had fallen, smashed his head, and she was there when it happened. She then told her sisters about what had come up, and her sisters told her that they knew of two men in the family who had been murdered by people smashing their heads in. The sisters also talked about the fact that their young children had already suffered an inordinate amount of concussions and blows to the head in the course of their growing up.

I began to realize that I had been given the gift of seeing the history of the cells of a human body and a way to heal the traumas that had been passed down from generation to generation: TAT. What I have learned from working with many friends and patients in these last several years is that when the story of those cells is heard, they release the stored trauma they have been holding and are able to rejoin the organism they are part of and get on with this business of living. Using TAT, a person doesn't have to have a conscious or psychic vision of what happened. The TAT pose itself along with your focus on a trauma creates a connection between the cells' memory and your function of vision. You "re-view" the trauma and it is integrated in a few moments.

What is a trauma and what does TAT® do?

A trauma occurs when life becomes unbearable and you tell it "No." Or variations on the theme which could include: "Hold it right there." "This is too much for me." "If this happens, I won't survive." This is not necessarily a conscious choice. It is a natural response to your life in that moment. This response sets up patterns of mental, emotional, and physical behavior and health. A blockage, or energy stagnation has just been put in place and your life has been impacted. It seems like a good idea at the time, but you lose the ability of distinguishing the difference between a truly life-threatening event and an event that merely has certain aspects that resemble the original traumatic event. It is as if life is a flowing stream, and at one point, out of fear, you roll a boulder into it to try to dam the flow in order to keep a traumatic event from happening to you. The water, of course, simply flows around the boulder, but in your life – in your body, mind and emotions – there is a blockage that wasn't there before.

From the view of Traditional Chinese Medicine, a blockage of energy flow creates disease. If you consider the blockage as a boulder in your body's life flow, you can easily imagine that the life energy that would naturally be flowing along certain streams is going to be diverted. On the upstream side of the boulder, there will be dammed up energy, on the downstream side you will find a lack of energy. This creates emotional, mental and physical disharmony which is also known as a yin-yang imbalance. On one side there is too much, on the other there is not enough. The goal of Traditional Chinese Medicine is to achieve balance.

TAT is a way of saying to your whole body-mind: "Have another look at this." It is an opportunity to change, based on taking a new look, rather than continuing to look away. By taking another look, within the context of TAT's direction of the body's energy flow, the charge that is still being held is removed from the past event and the event can now be integrated into your whole system.

What has that charge been? It's traumatic stress which is simply the stress to your system of continually trying to hold off a trauma. That event really did happen. Working to deny its existence or hold it away from you is stressful. Traumatic stress ends when the trauma is no longer resisted. TAT accomplishes this in moments.

I would say that TAT reunites a person with parts of himself or herself that have been locked away or frozen in time. There are many ways to describe the results of TAT. Integration, harmony, peace, unity, connectedness, relatedness, oneness and wholeness are a few of the terms people have used to express how they feel after doing TAT.

Eric Robins, MD, introduces TAT

Video from TATLife.com

Dr. Eric Robins, M.D. shares his personal and professional experience with TAT.

Used with traumatic stress

Charles Figley, Ph.D., Director of the Traumatology Institute, who developed the diagnosis of PTSD (post-traumatic stress disorder), invited me to present at his Brief Cures for PTSD Conference at Florida State University in 1996. He notes, "Energy Psychology is rapidly proving itself to be among the most powerful psychological interventions available to disaster relief workers for helping the survivors as well as the relief workers."

The international mental health community began using TAT to help clients reduce various types of traumatic stress with excellent results in private practice, group work and in the field reaching thousands after natural disasters in countries such as Indonesia, Pakistan, Mexico, Nicaragua, and Venezuela. Mental health workers now regularly use TAT to reduce their own compassion fatigue (secondary stress experienced by caregivers).

TAT Trainers and Professionals have used TAT with individuals who have seen combat in WWII, Korea, Vietnam, Somalia, Kosovo, Nicaragua, Iraq and Afghanistan. The results are highly successful as measured by attendance and referring other veterans and soldiers.

TAT is used by one of the Mental Health and Compassion Fatigue Advisors for the World Vision Crisis Intervention Team (all trained in Critical Incident Stress Management). A group protocol for crisis intervention was recently taught in Haiti to team members who then applied this protocol to 79 people.

Testimonials

Combat veterans and a therapist give us their experience with TAT:

TAT® for combat stress 1 of 2

Video from TATLife.com

TAT for combat stress

I told Tapas that I wish I had found that process 35 years ago because for the first time it allowed me to put that behind me.

~ Col (Ret) Biff Hadden

I am an ex-Special Forces, and Army Ranger Sniper soldier, who has seen combat in several locations around the world. I have known for years that I looked at the world different after coming back from combat. I did not know how to deal with the nightmares, flashbacks, etc. until I met Tapas Fleming. Using her very simple steps, I have changed from being an emotionally cut off soldier, father and husband. I had several incidents that caused these reactions, all were related to the combat I saw over all the years I was active.

I joined a workshop that was being held in Columbus, GA right outside the gates of Fort Benning, Georgia to prove that this technique that Tapas developed would not work.

After the first session I did, I could not believe how different I felt. I no longer felt the guilt that I had lived with all these years. I have worked on a different memory every night for 4 days now and have not had a recurrence of anything I have worked on with Tapas. I finally have been able to sleep at night without waking up in combat.

I can still recall the memories, just without all the guilt, shame and fear. I finally have my life back and can become the father, son and husband that I once was.

~ SSG Brian Davis

In health care

TAT has been taught in hospitals including Kaiser Permanente in Los Angeles and Tampa General Hospital. It’s been used in hospitals in the United States and abroad, both on a one-to-one patient basis and in staff support and education. Doctors, nurses, psychiatrists, psychologists, social workers, counselors, acupuncturists, chiropractors and other health care professionals are using TAT worldwide. TAT is used as first-aid relief after earthquakes and other natural disasters, and after community-wide traumatic events. International humanitarian work using TAT is supported by ACEP.

In research

In a pilot research program run by Kaiser Permanente and funded by the NIH, TAT proved to be the best technique studied for weight loss maintenance and was demonstrated to be a superior behavior modification technique. The Journal of Alternative and Complementary Medicine, 2007, reported: "Overall, participants felt TAT was easy to learn, very portable and flexible, and, most importantly, that you could experience almost immediate positive benefit."

Kaiser has now completed a second NIH-funded four-year study with 500 participants on the efficacy of TAT for weight loss maintenance. The results showed that participants who used social support gained back nearly twice as much weight as participants who used TAT.

Watch a fun and touching video of a TAT session

TAT Demonstration with Tapas Fleming - fear of success

Video from TATLife.com

TAT demonstration with Tapas Fleming

For more information, visit us at TATLife.

About the Author

Tapas Fleming

After facilitating personal growth for many years, Tapas Fleming became interested in physical and energetic healing. She became a Licensed Acupuncturist and began her practice in 1987, specializing in the treatment of allergies.

Searching for a simple, effective treatment, Tapas developed TAT in 1993. She soon realized that in additionRead more