Sleep Issues

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Quality sleep ranks high on the list of requirements for optimal health, but its significance is often overlooked. The combination of deprivation of REM sleep plus other ill effects of sleep apnea, such as significant drops in oxygen levels in the blood, fluctuations in hormone levels, and elevations in blood pressure, heart rate, and cardiac output, wreak havoc on the body. You can do something about it!

The Perils of Polypharmacy

Polypharmacy is a serious and increasingly common problem that makes patients sitting ducks for adverse side effects and dangerous drug interactions, raises risk of hospitalization and death, and drives up health care costs.

Surprising Contributors to Weight Gain

It is not only what you eat. Gut microbes, drugs, lack of sleep and toxins can all contribute to being overweight or obese.

Healing Sleep

We all experience sleep problems from time to time, and some of us have it worse than others. There are many things you can do to improve your sleep including lifestyle and diet. Dr. Eliaz shares some remedies you may not have heard of.

Hydrogen Water: Drink to Better Health

Is the effect of drinking hydrogen water too good to be true? Dr. Whitaker thought so at first. But the deeper he delved into the hundreds of scientific papers examining the effects of hydrogen therapy, also called molecular hydrogen or H2 therapy, on scores of health challenges, the more he became convinced this is a true scientific breakthrough.

Magnesium: Important in so Many Ways

Magnesium is almost as basic as air and water for healthy living. For those who are ill and magnesium deficient taking magnesium is almost like taking a breath, when one is out of air. When one combines transdermal magnesium therapy with magnesium bicarbonate water one can expect dramatic results as one would expect in an emergency room or intensive care unit when taking these medicines intravenously.

Sleep Better, Stave Off Serious Disease

Sleep medications can have serious side effects and are meant for short term use only. If you have sleep issues, learn about nature's sleep aids.

Breathing Life Into Sleep Apnea

Sleep apnea carries an independent risk factor for coronary artery disease, stroke, elevated blood sugar and insulin, insulin resistance, diabetes, obesity, erectile problems, immune dysfunction, memory loss and concentration difficulties. If you snore, learn how a CPAP machine can change your life.