butter, eggs, meat

Photo collage by Cam Howard / Source files from freeimages.com: Butter by Bruno Neves, Copyright 2006; Eggs by Steve Knight, Copyright 2006; Meat by Ove Topfer, Copyright 2007; Tablecloth by Colin Brough, Copyright 2013

It turns out that saturated fats – the fats from animals (meats, eggs, and dairy) – are not the nutritional culprits we’ve been led to believe they are.